MyFoodDiary.com

Merchant
MyFoodDiary.com
Description
Diets do not work. They are good for temporary weight loss, but as soon as the diet ends, the weight returns. People get trapped in the depressing cycle of weight gain, weight loss, and weight gain again. We recognize that people are not looking for temporary weight loss. They want to obtain a healthy weight and keep it.
MyFoodDiary.com tackles the very root of the problem: habit. If your goal is to lose weight and keep it off, you must permanently change your eating and exercise habits. We believe that knowledge equals power. As you learn more about how your body responds to food and exercise, you will make better decisions and lead a healthier lifestyle.
Our Method
We take the guesswork out of healthy living. By recording your food intake and your activity level, you will gain insight into the quality of the foods you are consuming, and you will have a better understanding of your body's metabolism and how your food and exercise come into play.
Does it work?
Absolutely! The National Heart, Lung, and Blood Institute proclaims that "record keeping is one of the most successful behavioral techniques for weight loss and maintenance." The Harvard School of Public Health says, "It's easy to eat more than you plan to. A daily food diary can make you more aware of exactly how much you are eating. Include everything, no matter how small or insignificant it seems. Small noshes and drinks of juice add up to real calories." Don't just listen to the experts; read our testimonials.
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